Product Description
The Program for Better Vision is a revolutionary approach to eye care. In a truly holistic way, you'll learn how to care for your eyes and improve your vision without glasses or contacts. The Program for Better Vision shows you how the mind, body and emotions can all work together to improve your visual system.
The Program for Better Vision gives you a comprehensive system that combines eye exercises, muscle control techniques, body relaxation and guided visualization. The step-by-step series of vision improvement sessions are easy to learn, fun to practice and take just minutes a day.
The Program for Better Vision also includes tips on proper nutrition for eye health, the right use of glasses and contacts and the keys to caring for your eyes throughout the day.
You'll find that improving your vision can become a journey of self discovery and transformation. And you'll see better, too — without glasses or contacts!
Product Details
- Published on: 1998-04-01
- Original language: English
- Binding: Paperback
- 202 pages
Editorial Reviews
Review
"By far the most holistic approach to improving vision. Clearly laid out, The Program is easier to follow than others." -- Irene Alleger, www.lightparty.com
"For any person interested in improving their vision, The Program for Better Vision is a must to try." -- Dr. Richard Kavner, O.D., F.A.A.O., Doctor of Optometry
"Martin Sussman is a 'vision-improvement guru'!" -- Computer Shopper
"Martin Sussman is a real professional with good, common sense advice." -- WNBC Today Show, New York City, New York
"The Program is the most comprehensive, progressive and effective I have seen." -- Dr. Dale Freeberg, O.D., F.A.A.O., Doctor of Optometry
From the Publisher
In this book, Sussman explains how your body, mind, and emotions can all work together to help your visual system and improve your eyesight.
From the Author
"I've been showing people how to see better since 1977 - this is my life's work! IAnd it is still very gratifying to me when I get a letter, phone call or email from someone who has benefited from using The Program for Better Vision. So many people have surprised themselves - and their eye doctors - with their results. Perhaps I'll hear from you some day!
Customer Reviews
The Program for Better Vision
This is the most informative book I have seen on eye care and improvement. I notice an improvement in 4 weeks, but have much further to go.
Thorough and Clear
The information is presented in a very clear, well-organized, and succinct way. The instructions for the exercises are very clear and thorough. I especially like the "What to Watch For" and "Notes" sections for each exercise. I feel like it's hard not to do these exercises correctly with all the notes and observations the author adds. The testimonials at the beginning and the introductory chapters really gave me hope and enthusiasm in this program. I just started the program, but I feel this book will have been valuable even if I do not see improvement in the "First Stage" of the program.
The "First Stage" is only 8 weeks, with a simple exercise for each day. Eight weeks is quite a short time considering how long it took for some of our vision to have deteriorated this much. The exercises taught seem like they should be helpful in the prevention of my worsening nearsightedness, if not improvement.
I read through the non-exercises part of this book quickly--its content is all relevant. It seems helpful to read through the exercises before starting because some may require other materials, such as a fusion string for the first exercise or a voice recorder for the visualization exercise later on. The schedule asks that you follow it strictly (6 days a week with the 7th day as a rest day) so I'd rather not discover that I'm missing materials on the day for a certain exercise.
I wish the materials were either included in the book or that we were warned that it might be helpful to order the materials from The Cambridge Institute for Better Vision. The materials are easy to make or find, though--it's just a "tad" more trouble.
Better than the other books!
If you are looking around Amazon at all the different vision improvement books, this is the one that is worth investing in. It is clear, succinct, and offers a step by step program that is thoroughly outlines and easy to follow. A lot of the other books on the subject offer a lot of information, but fail to give the reader a program to follow. Martin Sussman's book also explains why and how vision works and why it will improve with this program. I just got the book, but already his techniques have completely changed my (previously negative)attitude toward my vision.
|
