Free session on May 16, 8:00pm-10:00pm Beijing time.
Topic: The basic principle of eyesight practice: relaxation and confrontation
Teacher: Dong Xinjian
Lesson 1, Course introduction: the meaning, birth, development and effects of shuzi mingmu.
Lesson 2, Looking far away pofessionally.
Lesson 3, The theory of looking far away pofessionally.
Lesson 4, Looking far away methods: looking far away at leisure, looking far away taking off glasses, looking far away with lower power glasses.
Lesson 5, Qigong method: mingmu fa (method).
Lesson 6, Eyes exercises.
Lesson 7, Sun watching method.
Lesson 8, Closing eyes resting mind.
Lesson 9, Think and get.
Lesson 10, Imagination method: sunlight shower, eyes painting, clear trip.
Lesson 11, Yoga method.
Lesson 12, Answer questions, share, communication.
More: https://events.mingmu.net/mingmucourse-eng/