This method improves eyesight through imagenation, also can benefit the whole body health.
Opening
Close the eyes gently, relax the whole body, concentrate the mind.
Imagine the eyes merge into oneness, and send out a ray of bright light into the distance, on the horizon the bright light change into a magic paintbrush, at the same time, the distant blue sky change into a huge canvas.
Method One: Draw Pictures with Eyes
Keep the head still, driven by the eyeballs, draw a picture on the distant blue sky, and add colour automatically.
Method Two: Draw Circles with Eyes
Keep the head still, driven by the eyeballs, draw circles on the distant blue sky, first in clockwise draw nine circles, then in anticlockwise draw nine circles.
Closing
Draw the strong light back into the eyes, keep quiet and rest the mind for a while, then slowly open the eyes.
PS. Please refer to shuzi mingmu method instructions.