There are eight lessons in the course, each lesson is one and a half hours.
The basic principles of healthy practice are summarized by teacher Dong Xinjian based on his long-term teaching and practical experience.
No matter you like any health exercise, including qigong, meditation, yoga, taiji, martial arts, etc., you should follow these basic rules.
Everyday after the main lectures, we will learn and leading standing meditation.
Lesson 1 holism and self healing
Lesson 2 the power and effect of heart
Lesson 3 one thought and one method
Lesson 4 hard practice and relaxation
Lesson 5 sleep and nutrition
Lesson 6 regular pattern and closing gate to practice
Lesson 7 holding posture and confrontation
Lesson 8 emotion and trueself