Shuzi mingmu method include resting method, looking far away methods, qigong method, imagination methods, yoga method, mind method, wushu method etc.
Recordings on how to improve the eyesight with practice
Recordings on how to practice three centers merge standing form
Recording: the basic principle of eyesight practice (relaxation and confrontation)
The recordings on the basic principle of healthy practice: Whole and Part
Explanation of Shuzi Mingmu Method Video
Resting method:
Numerical Closing Eyes Resting Mind Method
Looking far away methods:
Looking Far Away Pofessionally 2021
Looking Far Away Taking off Glasses
Looking far away with lower power glasses
The Principle of Shuzi Mingmu Method
Shuzi Mingmu Looking Far Away Method Instructions
Qigong method:
Human Being and Universe Merge into One & Calm and Watch Dantian
Imagination methods:
Sunlight Shower & Pour Sunlight into the Top
Draw Pictures with the Eyes & Draw Circles with the Eyes (Eyes painting)
Clear Trip (or beautiful trip)
Mind method
Think and Get
Wushu method（Martial Art method）:
Big Horse Stance, Small Horse Stance（Mabu Standing Form）
Instructions: