This method improves eyesight through imagenation, also can benefit the whole body health.
Opening
Close the eyes gently, relax the whole body,image there is a warm and comfortable sun above the head.
Method One: Pour the Sunlight into the Top
Image between the sun and the top of the head connect a sky river, the sunshine changes into the pure spring water, flowing down along the sky river,it pours into the head; and gets into the feet.
From the bottomthe of the feet, it is gradually filling up the whole body, to the lower legs, upper legs, abdomen, chest, shoulders and arms, neck, head.
Now clean the eyes with the pure spring water, the eyes is becoming clear and bright, relaxed and comfortable.
Method Two: Sunshine Shower
Image the sunshine illuminates the whole body, the whole body is becoming warm and comfortble, clear and bright.
Closing
Keep quiet and enjoy this state for a while, slowly open the eyes.
Matters Needing Attention
1 This method can also be practiced in the real sun, for the beginners the sunlight cann’t be too strong, it not only benefits the vision, but also has a unique effect for the eyes afraid of the light.
2 Please refer to shuzi mingmu method instructions.