This method belong to qigong method, by open and close gather the universe qi and pour into the eyes, so that to help the eyes full of energy, qi and blood flowing well, function enhanced, vision recovered.
Preparation
The clothes is loose, sit down, the body is upright, close the eyes slightly, the body and the mind is quiet.
Make a qi field
1 Image in the void around you is full of qi which seems empty but not empty.
2 Image qi from the blue sky come to inside the body.
3 Image qi from the earth deeply come to inside the body.
4 Image qi from around you come to inside the body.
5 Feel the whole universe qi from up and down, forward and backward, left and right come to inside the body, qi is becoming more and more thick, like water. The whole body seems change into qi.
Practice
1 Take the hands to the front of the abdomen, the palms face each other, close the ten fingertips, like holding a qi ball.
2 Relax the shoulders, arms and hands, then the shoulders lead the arms, the arms lead the hands, open the palms slowly about three inches away.
3 Close the palms slowly, more close more better, but don’t touch.
4 One open and one close is one time, continue nine times, when you practice, you need focus the mind, pay attention to the feeling between the hands.
5 Slowly lift qi up to the front of the eyes, and divided the qi ball into two halves, face the eyes.
6 Slowly pour qi into the eyes, when the palms nearly touch the eyes, then slowly pull back.
7 One pour and one pull is one time, continue nine times.
8 Pour qi into the eyes again, then at the same time rotate the palms, outward, downward, inward, upward, continue nine times, then in the reverse way nine times, when practice, don’t touch the eyes with the palms, and feel qi rotating in the eyes.
9 The plams face the eyes, stop for a while, image the eyes clear and bright, relaxed and comfortable.
Closing
1 Lower down the arms, overlap the palms, place them on the navel, for man left hand inside, for woman right hand inside.
2 Image qi around you come into lower dantian, the center of the abdomen.
3 Close the eyes, rest the mind for 2 to 3 minutes.
4 Separate the hands, slowly open the eyes.
Matters need attention
1 Qi is practiced in this method is the original qi of the universe, which give the birth to all things, it is full of the universe.
2 In practice, the body is upright and relaxed, focus the mind, pay attention to the feeling between the hands and inside the body.
3 When you do open and close in front of the chest, the normal feeling is hot, cool, swell up, numb, or open and close is obstructed; when pour qi into the eyes, the normal feeling is stretch, pain and comfort. These feelings belong to the normal qi feelings.
4 In practice, some people’s qi feeling is very strong, some people’s qi feeling is very weak, this is due to the different people have different sensitivity of qi. For the people whose qi feeling is very weak, can first practice support arms method before open and close, like this even the people whose qi feeling is very weak also can feel qi.
5 After open and close, if you pour qi into the head, you can improve the intelligence; if you pour qi into the illness place, you can recover from the illness.
6 In practice, the times of open and close, pour qi, rotating the palms are flexible, the times per day practice are not limited.
7 Please refer to shuzi mingmu method instructions.
Postscript: Support Arms Method
Stand or sit, the body is upright, the whole body is relaxed, slightly close the eyes.
Lift the arms from the sides into a line, erect the palms, the fingertips upward, the centers of the palms outward, concentrate the mind, feel the changes inside the arms and body. If you feel energetic, try your best to insist, more long time more better.
If you only practice this method, you had better add the up mentioned preparation, making a qi field, closing.
This method is effective for the various diseases of shoulders and arms, heart and lungs.
Thank you
You are welcome!