This looking far away method refers to practice in daily leisure time.
No matter what time, no matter where you are, as long as you feel energetic, you can find a target around you to practice looking far away, the principle of looking for the target is that the target can’t seems clear, otherwise, you cannot exercise the eyes, the target can be characters, pictures, green leaves, stars and moon etc.
After finding out the target, you can began to look at the target and practice, no blink the eyes or less , even if only one minute to practice one time, just practice a few times a day, the effect is also very good.
One day, a young monther accompanied her daugher to the vision training class, her eyesight was also not good, at leisure time we together came to the balcony, on the opposite, several hundred meters away, their was a building with a big billboard on the wall, on the billboard there were some small Chinese characters which I could see clear, I asked them if they could see the characters clear also, they both said they couldn’t, I asked them staring at them for a while, a few minutes later they both were very happy and said, they knew the characters now, when they practiced, they felt the target suddenly clear several times, but the times were all very short, each time only a second, the monther said it was amazing, she never had this feeling before.
In addition, while reading and writing, watching TV or computer, make the target appropriate fuzzy, also belong to looking far away at leisure.
Instructions:
Please refer to shuzi mingmu looking far away method instructions.